Training / Coaching

Informal training runs

It's better to train with people. 
It helps us get out the door, hold us accountable for pace or our chosen distance, and it's makes for a happier run! Connect with others in the club that are your pace/distance and that have similar schedules. 


Have a great run? Invite others to join! Post it on our Facebook Page

coaching services and workouts

Youth running

The key ingredient to producing an appropriate training program for youth runners is recognizing that quality is profoundly more important than quantity. Youth runners are developing and require special care, from the right shoes, to the right distance, ensuring kids will remain lifelong runners means support, encouragement, counsel, and attention to overuse injuries.